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Friday 030521

4
Mar

Friday 030521

Strength:

5×1 High Hang Squat Clean

4×1 Tempo Squat Clean, two second pause at knees

3×1 Squat Clean

*build through all lifts

WOD:

3 Rounds for time…

20 Power Cleans, 115/75

20 Toes to Bar

60 Double Unders

*Round 2 Power Cleans are replaced by Front Squats. Round 3 Front Squats are replaced by Squat Clean Thrusters.

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