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Friday 030521

4
Mar

Friday 030521

Happy Birthday, Dave!!!

Warm Up

400 Run

Bear Crawl

69 Burpees (Instructor Led)

Max Plank Hold

Partner WOD:

AMRAP 40

69 Cleans

400 Run

69 Deadlifts

400 Run

69 Clean and Jerks

400 Run

69 Push Press

400 Run

69 Toe Touch Crunches

400 Run

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