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Friday 031921

18
Mar

Friday 031921

Warm Up:

500m Row

60sec Hip flexor stretch R/L

Kip Swings

Box Push Ups

Box Step Ups

Jump Squats

Bent Over Row

Dumbbell Snatch

Burpee Box Jumps

WOD:

For time…

10 Dumbbell Snatch

15 Burpee Box Jump Overs

20 Dumbbell Snatch

15 Burpee Box Jump Overs

30 Dumbbell Snatch

15 Burpee Box Jump Overs

40 Dumbbell Snatch

15 Burpee Box Jump Overs

50 Dumbbell Snatch

15 Burpee Box Jump Overs

*20 min time cap.

Snatch, 50/35lb single dumbbell.

Box, 24/20″, facing box on burpees.

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