Call Us: (913) 213-5306

Friday 032020

20
Mar

Friday 032020

Hop on Facebook for a WOD breakdown and cues from Coach B. Bodyweight only WOD Live Stream at 9:00 AM from Coach B’s Facebook page.

Strength/Conditioning:

3 Rounds for quality…

10 Seated dumbbell presses

10 Dumbbell Bicep Curls

10 Bent Over Dumbbell Rows

WOD:

AMRAP 14

30 Double Unders

10 Alt Lunges

10 Dumbbell Hang Power Clean & Jerks

10 Dumbbell Snatches

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