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Friday 040221

1
Apr

Friday 040221

WOD:

“King Kong” (scaled)

3 Rounds for time…

1 Deadlift, 365/245

2 Ring Muscle Ups

3 Squat Cleans, 225/155

4 Handstand Push Ups

Post WOD:

Back Squat

3×5 75%

20 reps 65%

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