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Friday 040921

8
Apr

Friday 040921

1 Mile Run

5 Rounds of…

10 Curl and Press

5 Burpees

1/2 Mile Run

4 Rounds of…

10 Bent Over Rows

5 Body Builders

400 Run

3 Rounds of…

10 Exploding Stars

5 Push Ups

200 Run

2 Rounds

10 4-Count Mountain Climbers

5 Chin Ups

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