Friday 040921

Strength:

In 20 minutes, build to a heavy 4 rep max Front Squat.

WOD:

For time…

60 V Ups

6 Rope Climbs

60 Alt Pistol Squats

50 V Ups

5 Rope Climbs

50 Alt Pistol Squats

40 V Ups

4 Rope Limbs

40 Alt Pistol Squats

30 V Ups

3 Rope Climbs

30 Alt Pistol Squats

*20 min cap.