8
Apr
Friday 040921
Strength:
In 20 minutes, build to a heavy 4 rep max Front Squat.
WOD:
For time…
60 V Ups
6 Rope Climbs
60 Alt Pistol Squats
50 V Ups
5 Rope Climbs
50 Alt Pistol Squats
40 V Ups
4 Rope Limbs
40 Alt Pistol Squats
30 V Ups
3 Rope Climbs
30 Alt Pistol Squats
*20 min cap.