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Friday 042321

22
Apr

Friday 042321

WOD:

For time, and while wearing a weight vest (20/14)…

800m Weighted Run, 35/26lb

then

5 rounds of…

7 Power Cleans, 135/95

1 Rope Climbs

5 Kettlebell Box Step Ups, 35/26lbs, 24/20″

then

800m Weighted Run, 35/26

*Must hold kettlebell in “farmers carry” position durn run, and box step ups.

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