Call Us: (913) 213-5306

Friday 043021

29
Apr

Friday 043021

WOD:

5 Rounds for quality…

10 Reverse Grip Bench Press

60 Second Double KB Front Rack Hold

10 Handstand Push Ups

60 Second Superman Hold

5 Dragonflies with 3 second negative

then

125 Sumo Air Squats

100 Bicep Curls, 45/35

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