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Friday 050721

6
May

Friday 050721

WOD:

“The Chosen”
3 Rounds of…

5 Bar Muscle Ups

9 Hang Power Cleans, 135/95

7 Shoulder to Overhead, 135/95

50 Double Unders

*Rest to the 15:00 mark, then for time…

15 Bar Muscle Ups

27 Hang Power Cleans, 135/95

21 Shoulder to Overhead, 135/95

150 Double Unders

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