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Friday 051421

13
May

Friday 051421

Snatch Review:

In 15 Minutes…

Tempo Snatch, pause at knee, then at hang, then snatch. Focus on technique, only increase weight if movement is competent.

WOD:

In 10 minutes

10-9-8…2-1

Single Arm Overhead DB Alt Lunge, 50/35

Lateral Burpees Over Dumbbell

10ft Handstand Walk

then, immediately into…

In 5 Minutes

Est. 1RM Squat Snatch

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