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Friday 052121

20
May

Friday 052121

Warm Up:

AMRAP 5, for quality

5 Ring Dip Negatives

5 Hang Power Snatch, 45/35 focus on position

5 Inch Worms

WOD:

In 15 minutes

21-15-9

Ring Dips

Hang Power Snatch, 115/75

Burpees Over Bar

With remaining time…

AMRAP

5 Ring Dips

5 Hang Power Snatch

5 Burpees Over Bar

Post WOD:

3 Rounds of…

20 Kettlebell Oblique Crunches, R/L

20 Russian Twists with Kettlebell or Dumbbell

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