Call Us: (913) 213-5306

Friday 052121

20
May

Friday 052121

OTM 10

1 Deadlift

2 Hang Cleans

3 Push Press

20 Minute Run

Drill Instructor TABATA

Jumping Jacks, Air Squats, Push Ups, Burpees

Exploding Stars, Ground Thumpers, Jump Lunges, Body Builders

Tuck Jumps, Mountain Climbers, Bear Squats, Burpees

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