Call Us: (913) 213-5306

Friday 052821

27
May

Friday 052821

Instructor warm up.

100 Alpine Climbers

50 Exploding Stars

25 Sit Ups

25 Ground Thumpers

400 Run

100 Plank Jaxs

50 Air Squats

25 Sit Ups

25 Ground Thumpers

400 Run

100 Walking Lunges

50 Leg/Knee Raises

25 Sit Ups

25 Ground Thumpers

400 Run

100 Russian Twist

Full Court Burpee Broad Jump

25 Sit Ups

25 Ground thumpers

400 Run

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