Friday 052920

Warm Up:

4 Rounds of

10 Burpees

5 Empty Bar Front Squats, 3 deep breaths at bottom of the squat.

10 Kip Swings

3 Strict Pull Ups

WOD:

600 Run

21 Thrusters, 95/65

21 Pull Ups

400 Run

15 Thrusters, 115/75

15 Chest to Bar Pull Ups

200 Run

9 Thrusters, 135/95

9 Bar Muscle Ups