28
May
Friday 052920
Warm Up:
4 Rounds of
10 Burpees
5 Empty Bar Front Squats, 3 deep breaths at bottom of the squat.
10 Kip Swings
3 Strict Pull Ups
WOD:
600 Run
21 Thrusters, 95/65
21 Pull Ups
400 Run
15 Thrusters, 115/75
15 Chest to Bar Pull Ups
200 Run
9 Thrusters, 135/95
9 Bar Muscle Ups