Call Us: (913) 213-5306

Friday 052920

28
May

Friday 052920

Warm Up:

Run/Plank

OTM 5, 15 Dive Bomber Push Ups

1/2 Mile Run

OTM 5, 10 4-Count Mt. Climbers

5 Hill Sprints

OTM 5, 15 Plank Reaches

1/2 Mile Run

OTM, 15 Abdominal Burpees

1/2 Mile Run

OTM 5, 15 Leg Raises

HOOAH!!!

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