28
May
Friday 052920
Warm Up:
Run/Plank
OTM 5, 15 Dive Bomber Push Ups
1/2 Mile Run
OTM 5, 10 4-Count Mt. Climbers
5 Hill Sprints
OTM 5, 15 Plank Reaches
1/2 Mile Run
OTM, 15 Abdominal Burpees
1/2 Mile Run
OTM 5, 15 Leg Raises
HOOAH!!!