Friday 052920

Warm Up:

Run/Plank

OTM 5, 15 Dive Bomber Push Ups

1/2 Mile Run

OTM 5, 10 4-Count Mt. Climbers

5 Hill Sprints

OTM 5, 15 Plank Reaches

1/2 Mile Run

OTM, 15 Abdominal Burpees

1/2 Mile Run

OTM 5, 15 Leg Raises

HOOAH!!!