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Friday 060221

1
Jul

Friday 060221

Strength:

3×3, 3×2 Front Squats, two scores, record heaviest sets.

WOD:
3 Rounds for time…

8 Double Kettlebell Squat Clean Thrusters, 53s/35s

6 Ring Dips

8 Wall Ball Shots, 30/20

3 Bar Muscle Ups

*Kettlebell movements come from the swing, not the floor.

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