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Friday 060421

3
Jun

Friday 060421

WOD:

With a running clock…

AMRAP 7

12 Bench Press, 55% 1RM

2 Rope Climbs

10 Burpees Over Bench

then immediately into

AMRAP 7

24 Deadlifts, same weight as Bench Press

2 Rope Climb

10 Burpees Over Bar

then for time…

12 Bench Press

2 Rope Climbs

10 Burpees Over Bench

24 Deadlifts

2 Rope Climbs

10 Burpees Over Bar

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