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Friday 060421

3
Jun

Friday 060421

Meet on pool deck.

Extended Mile

AMRAP 15

Partner 1

Run to bottom of the hill

10 Toes to Bar/Knee Raises

Partner 2

5 Burpees

10 Push Ups

20 Air Squats

30 Plank Reaches

AMRAP 15

Partner 1

Sprint Grassy Hill

Bear Crawl Down

Partner 2

20 Abdominal Burpees

30 Side Straddle Hops

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