Friday 060520

Meet in the new Pitt, aka the basketball court.

Warm Up

Testing Mile

then

5 Rounds

5 Push Press

5 Push Ups

5 Burpees

then

Run, parking lot to dead end and back in reverse direction.

then

3 Rounds

10 Front Squats

20 Alt Jump Lunges

Bear Crawl Full Court, forward down/backwards back

Run, parking lot to dead end and back in reverse direction.

5 Rounds

10 Deadlfits

5 Power Cleans

5 Pull Ups

5 Get Ups, hands on head

then

Extra Credit:

Max Rep burpee pull ups with remaining time.