4
Jun
Friday 060520
Meet in the new Pitt, aka the basketball court.
Warm Up
Testing Mile
then
5 Rounds
5 Push Press
5 Push Ups
5 Burpees
then
Run, parking lot to dead end and back in reverse direction.
then
3 Rounds
10 Front Squats
20 Alt Jump Lunges
Bear Crawl Full Court, forward down/backwards back
Run, parking lot to dead end and back in reverse direction.
5 Rounds
10 Deadlfits
5 Power Cleans
5 Pull Ups
5 Get Ups, hands on head
then
Extra Credit:
Max Rep burpee pull ups with remaining time.