Call Us: (913) 213-5306

Friday 060520

4
Jun

Friday 060520

Warm Up:

800 Run

3 Rounds

10 Good Mornings, 45/35

10 Seated Strict press, on floor, no back support

5 Toes to Bar

5 Barbell on back Jump Squats

then

1min Front Rack Hold

Warm up to workout weight on all three movements.

WOD:

“Project Big Boy, aka Coach B’s Revenge”

Workout #1

3 Rounds for time…

9 Deadlifts

6 Power Cleans

3 Jerks

*weight, 225/145

Leave a Reply