Call Us: (913) 213-5306

Friday 061121

10
Jun

Friday 061121

Instructor warm up.

OT4M x 5

Hill Sprint, High Bar to Electrical Box, recovery jog back.

then

Bear Crawl 3 Light Polls, High Bar to Electrical Box

Waling Lunges 2 Light Polls, Electrical Box to Driveway

back to Pitt

4 Rounds of…

10 Deadlifts

20 Mt Climbers

10 Jump Squats

1 Full Court Shuttle Run

-Rest 60 Seconds-

Leave a Reply