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Friday 061121


Friday 061121

Instructor warm up.

OT4M x 5

Hill Sprint, High Bar to Electrical Box, recovery jog back.


Bear Crawl 3 Light Polls, High Bar to Electrical Box

Waling Lunges 2 Light Polls, Electrical Box to Driveway

back to Pitt

4 Rounds of…

10 Deadlifts

20 Mt Climbers

10 Jump Squats

1 Full Court Shuttle Run

-Rest 60 Seconds-

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