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Friday 061220

11
Jun

Friday 061220

WOD:

13 Assassins”

AMRAP 7

4 Rounds of…

15 Wall Balls

10 Toes to Bar

then

Max Cal Row

Rest 3 Minutes

AMRAP 7

5 Hang Power Snatch, 95/65

5 Overhead Squats, 95/65

10 HPS

10 OHS

15 HPS

15 OHS

20 HPS

20 OHS

then

Max Rep Bar Muscle Ups

rest 3 Minutes

AMRAP 7

30 Air Squats

30 Push Ups

30 Pull Ups

15 Pistol Squats

15 Handstand Push Ups

15 Chest to Bar Pull Ups

Max Rep Squat Snatches, 115/75

*Score for the WOD is the combined reps for the three Max Rep exercises.

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