Call Us: (913) 213-5306

Friday 061821

17
Jun

Friday 061821

1 Mile Run

4 Rounds

20 Single Leg Glute Bridges, 10 R/L

20 Air Squats

20 Walking Lunges 10 R/L

4 Rounds

20 Push Ups

Run to High Bar

15 Toes to Bar

Run to Dip Station

10 Station Row

AMRAP

5 Tire Flip and Jump

10 Tire Dips

Dirt Hill Run

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