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Friday 061920

18
Jun

Friday 061920

Warm Up:

400 Run

then

2 Rounds

10 Good Mornings

10 Kossack Squats

10 Alpine climbers, 3 sec pause and stretch each rep

then

5 Minutes stretch/mobilize problem areas.

then

Build to deadlift for the WOD, and set up.

WOD:

For time…

10 Deadlifts 315/205

1k Row

10 Deadlifts

80 Box Step Ups

5 Deadlifts

60 Wall Balls

5 Deadlifts

400 Run

5 Deadlifts

20 Toes to Bar

*Time Cap TBD

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