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Friday 061920

18
Jun

Friday 061920

*Meet on pool deck.

Warm Up:

Extended Mile

then

AMRAP 15

Partner 1

Run to bottom of the hill, then do 10 Toes to Bar/20 Knee Raises

Partner 2

5 Burpees

10 Push Ups

20 Air Squats

30 Plank Reaches

then

AMRAP 15

Partner 1

Sprint Up Gassy Hill

Bear Crawl Down

Partner 2

20 Abdominal Burpees

30 Side Straddle Hops

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