18
Jun
Friday 061920
*Meet on pool deck.
Warm Up:
Extended Mile
then
AMRAP 15
Partner 1
Run to bottom of the hill, then do 10 Toes to Bar/20 Knee Raises
Partner 2
5 Burpees
10 Push Ups
20 Air Squats
30 Plank Reaches
then
AMRAP 15
Partner 1
Sprint Up Gassy Hill
Bear Crawl Down
Partner 2
20 Abdominal Burpees
30 Side Straddle Hops