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Friday 062521

24
Jun

Friday 062521

WOD:

“Eight Devils of Kimon”

30 Wall Balls, 30/20

150 Double Unders

50 Alt Dumbbell Snatches, 50/35

12 Ring Muscle Ups

16 Deadlifts, 315/225

40 Box Jumps, 24/20

12 Devils Press 50s/35s

30/25 Calorie Row

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