12 Rounds (6 each)
*partners work 1:1, each completes a full round before tagging in their partner, except on the row. During the Row you may switch as needed while sharing a single rower.
5 Ring Muscle Ups
10 Single Dumbbell Squat Cleans, 50/35, cleans can be caught on the shoulder and supported by the off hand. One hand one steel, other hand supports on DB head during the catch and stand.
5 Single DB Split Jerks, 50/35, opposite foot forward.
100 Cal Row
*RMU Scale: 10 Ring Rows + 5 Ring Dips
Optional Cash Out (may be completed individually):
Tabata Pull Ups
Tabata Strict Handstand Push Ups