Call Us: (913) 213-5306

Friday 062620


Friday 062620

Partner WOD:

For time…

12 Rounds (6 each)

*partners work 1:1, each completes a full round before tagging in their partner, except on the row. During the Row you may switch as needed while sharing a single rower.

5 Ring Muscle Ups

10 Single Dumbbell Squat Cleans, 50/35, cleans can be caught on the shoulder and supported by the off hand. One hand one steel, other hand supports on DB head during the catch and stand.

5 Single DB Split Jerks, 50/35, opposite foot forward.


100 Cal Row

*RMU Scale: 10 Ring Rows + 5 Ring Dips

Optional Cash Out (may be completed individually):

Tabata Pull Ups

Tabata Strict Handstand Push Ups

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