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Friday 071020

10
Jul

Friday 071020

Strength:

6×3 Snatch Grip Deadlift + 2sec pause below the knee.

*build across all sets.

WOD:
AMRAP 5

1 Devils Press, 50s/35s

3 Box Jumps

*Add 1 Devils Press and 3 Box Jumps each rounds until time is up.

Rest 3 Minutes…

AMRAP 4

4 Deadlifts 225/155

1 Bar Muscle Up

Rest 2 minutes…

OTM

1 Pull Up

1 Thruster, 95/65

*add one rep to each movement until failure.

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