Call Us: (913) 213-5306

Friday 071621

15
Jul

Friday 071621

Strength:

5×3 Deadlift, 75% 1RM

WOD:

For time…

50 Burpees Over Bar

50 Front Squats, 115/75, from ground

150 Double Unders

50 Pistol Squats

*17min time cap.

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