Call Us: (913) 213-5306

Friday 071720

16
Jul

Friday 071720

No equipment needed. Meet on pool deck.

Mile Run

100 Bottom Half Burpees

100 Air Squats

Half Mile Run

Balance Beam

6 Vault

50 Tire Jumps

25 Tire Flips

Half Mile Run

Balance Beam

6 Vault

100 Mountain Climbers

100 Walking Lunges

Grassy Hill Repeats

25 Flutter Kicks at Top

25 Leg Hip Raises at Bottom

Leave a Reply