5×3 Snatch Grip deadlifts, built to heavy set.
“Pull Up Mank”
At 3, 2, 1…Go
5 minutes to Est. heavy bench press, 5-5-3-3-1-1-1. (Do not move on to remainder of the WOD until after the 5 minute mark.)
20 minutes to complete…
Bench Press, 70% of heaviest single rep
Strict Pull Ups
*25 min total cap start to finish.