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Friday 072420 6AM Open Gym

23
Jul

Friday 072420 6AM Open Gym

Strength:

5×3 Snatch Grip deadlifts, built to heavy set.

WOD:
“Pull Up Mank”

At 3, 2, 1…Go

5 minutes to Est. heavy bench press, 5-5-3-3-1-1-1. (Do not move on to remainder of the WOD until after the 5 minute mark.)

then

20 minutes to complete…

10-9-8…2-1

Bench Press, 70% of heaviest single rep

Strict Pull Ups

*25 min total cap start to finish.

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