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Friday 072420

23
Jul

Friday 072420

“The Double J”

Gravel Lot

Tire Flips

Tire Jumps

Dips

Rows

Grassy Hill

Hill Sprints

Exploding Stars

Electrical Box

Body Builders

Air Squats

Bottom Hill

Pull Ups

Toes to Bar/Leg Raises

Balance Beam

6 Vault

*Complete 73 Burpees during the WOD. Rep schemed announced tomorrow on site.

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