Call Us: (913) 213-5306

Friday 073120


Friday 073120


5×3 Bench Press, build to heavy set

Hero WOD:


U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

3 Round for time…

30 Wall Balls, 20/14

30 Sumo Deadlift High-Pulls, 75/55

30 Box Jumps, 24/30

30 Cal Row

30 Push Ups

10 Back Squats, bodyweight

Leave a Reply