30
Jul
Friday 073120
HAPPY BIRTHDAY BILL & ALISON!
Partner Workout:
P1: Run to bottom of the hill, complete 5 Pull Ups, then run back.
P2: Drag, Flip, Jump
*Must accumulate 55 Drag, Flip, and Jump total.
then
Complete 97 Burpees Combined
then
Each person complete:
42 Push UPs
42 Air Squats
42 Kick Throughs (2ct)
42 Mt Climbers (2ct)