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Friday 073120

30
Jul

Friday 073120

HAPPY BIRTHDAY BILL & ALISON!

Partner Workout:

P1: Run to bottom of the hill, complete 5 Pull Ups, then run back.

P2: Drag, Flip, Jump

*Must accumulate 55 Drag, Flip, and Jump total.

then

Complete 97 Burpees Combined

then

Each person complete:

42 Push UPs

42 Air Squats

42 Kick Throughs (2ct)

42 Mt Climbers (2ct)

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