6
Aug
Friday 080720
Warm Up:
3 Rounds
50 Single Unders
10 Russian Swings
20 Sec Lateral Opener (stretch pec and front delt), :20 R/L
5 KB Kneeling Windmills R/L
10 Push Ups
Strength/Conditioning:
5×3 Bench Press 75% 1RM
+3 KB Standing Windmills R/L, 53/35
WOD:
OTM 20
ODD, 30 Double Unders
EVEN, 1, 2, 3…9, 10 Deadlifts, 315/205
Cash Out:
100 Prone Leg Raises
*time permitting.