Friday 080720

Warm Up:

3 Rounds

50 Single Unders

10 Russian Swings

20 Sec Lateral Opener (stretch pec and front delt), :20 R/L

5 KB Kneeling Windmills R/L

10 Push Ups

Strength/Conditioning:

5×3 Bench Press 75% 1RM

+3 KB Standing Windmills R/L, 53/35

WOD:

OTM 20

ODD, 30 Double Unders

EVEN, 1, 2, 3…9, 10 Deadlifts, 315/205

Cash Out:

100 Prone Leg Raises

*time permitting.