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Friday 080720

6
Aug

Friday 080720

Meet in gravel lot, no equipment needed.

Partner Workout

AMRAP 12

Partner 1: Tire Drag

Partner 2: Run to Pull Up Bar/Dip Station for 5 Pull Ups/20 Station Rows

then

“Catch Me…” Mile

Using testing loop…

Partner 1: Run

Partner 2: Perform 5 Burpees then catch Partner 1.

then

AMRAP 12

Partner 1: Tire Flip & Jump

Partner 2: Run up Grassy Hill and back.

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