Meet in gravel lot, no equipment needed.
Partner 1: Tire Drag
Partner 2: Run to Pull Up Bar/Dip Station for 5 Pull Ups/20 Station Rows
“Catch Me…” Mile
Using testing loop…
Partner 1: Run
Partner 2: Perform 5 Burpees then catch Partner 1.
Partner 1: Tire Flip & Jump
Partner 2: Run up Grassy Hill and back.