Call Us: (913) 213-5306

Friday 081420

13
Aug

Friday 081420

Grab a sand cake and mat and meet on the deck.

3 Rounds

AMRAP 3

10 Kick Throughs

20 Mountain Climbers

10 Beast Squats

OTM 10

Even: Sand Bag Get Ups

Odd: Sandbag Up/Down with Press

AMRAP 10

5 Push Ups

5 Sandbag Squats Cleans

5 Station Dips

AMRAP 10

Grassy Hill Repeats w/Cake

10 Sandbag Squats at bottom

10 Sandbag Ground to Overhead at top

Leave a Reply