13
Aug
Friday 081420
Grab a sand cake and mat and meet on the deck.
3 Rounds
AMRAP 3
10 Kick Throughs
20 Mountain Climbers
10 Beast Squats
OTM 10
Even: Sand Bag Get Ups
Odd: Sandbag Up/Down with Press
AMRAP 10
5 Push Ups
5 Sandbag Squats Cleans
5 Station Dips
AMRAP 10
Grassy Hill Repeats w/Cake
10 Sandbag Squats at bottom
10 Sandbag Ground to Overhead at top