20
Aug
Friday 082120
Strength:
5×3 Strict Press, recored heaviest load.
WOD:
AMRAP 6
25/18 Cal Row
25 Kettlebell Bench Press, 53s/35s
rest 3 min
AMRAP 6
25/18 Cal Row
25 Ring Push Ups, feet on plate or bench/same hight as rings.
Post WOD:
150 Kettlebell Oblique Crunches 75 R/L , 53/35
20 sec plank between completed R/L sets…25 right side, 25 left side, then a 25 second plank hold from the elbows.