Friday 082120

Strength:

5×3 Strict Press, recored heaviest load.

WOD:

AMRAP 6

25/18 Cal Row

25 Kettlebell Bench Press, 53s/35s

rest 3 min

AMRAP 6

25/18 Cal Row

25 Ring Push Ups, feet on plate or bench/same hight as rings.

Post WOD:

150 Kettlebell Oblique Crunches 75 R/L , 53/35

20 sec plank between completed R/L sets…25 right side, 25 left side, then a 25 second plank hold from the elbows.