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Friday 082120

20
Aug

Friday 082120

Garb a mat and a sandbag and meet on the pool deck.

AMRAP 10

5 Push Ups

4 Rows

3 Dips

2 Cossack Squats

1 Burpee

then

20 Minute Timed Run

then

AMRAP 10

Grassy Hill Repeats w/Cake

10 Sandbag Squats at bottom

10 Ground to Overhead at top

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