Friday 082820

“EMOM Monster”

10 min Alt EMOM

a) 4 Strict Pull Ups

b) 12 Kettlebell Snatches, choose weight

10 min Alt EMOM

a) 5 Strict Toes to Bar

b) 15 Push Ups, advanced athletes do banded push ups using band over you shoulders attached to low j-hooks, or in hands.

10 min Alt EMOM

a) 3 Ring Muscle Ups

b) 10 Burpees

For time…

4 Strict Pull Ups

12 Kettlebell Snatches, 53/35

5 Strict Toes to Bar

15 Push Ups

3 Ring Muscle Ups

10 Burpees

*There is NO REST during this workout. Each 10 minute EMOM rolls into the next, and after the third, you immediately begin the “For Time” portion of the training session.