27
Aug
Friday 082820
“EMOM Monster”
10 min Alt EMOM
a) 4 Strict Pull Ups
b) 12 Kettlebell Snatches, choose weight
10 min Alt EMOM
a) 5 Strict Toes to Bar
b) 15 Push Ups, advanced athletes do banded push ups using band over you shoulders attached to low j-hooks, or in hands.
10 min Alt EMOM
a) 3 Ring Muscle Ups
b) 10 Burpees
For time…
4 Strict Pull Ups
12 Kettlebell Snatches, 53/35
5 Strict Toes to Bar
15 Push Ups
3 Ring Muscle Ups
10 Burpees
*There is NO REST during this workout. Each 10 minute EMOM rolls into the next, and after the third, you immediately begin the “For Time” portion of the training session.