Call Us: (913) 213-5306

Friday 082820

27
Aug

Friday 082820

Grab a sandbag and a mat, and meet on the pool deck.

3 Rounds (at the dead end)

10 Toes to Bar/Knee Raises

10 Loaded Beast Squats

10 Bottom Half Burpees

then

At the Pool Deck…

50 Sandbag Sprawl to Pick Up and Press

20 Sandbag Get Ups

then

AMRAP Remainder

10 Station Rows

10 Tire Drag Flip Jump

Sandbag Run around the building

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