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Friday 090420

3
Sep

Friday 090420

Strength:

5×3 Push Press, build across

WOD 1:

812m Row for time.

-rest 5

WOD 2:

36 Burpees for time.

-rest 5

WOD 3:

For time…

1-10-5

Power Clean, 185/25

8-2-6

Shoulder to Overhead, 185/125

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