Call Us: (913) 213-5306

Friday 090420

3
Sep

Friday 090420

Build a bar and meet on pool deck.

Alt EMOM 12

10 Front Squats

10 Bent Over Rows

10 Jump Squats

10 Push Press

OTM 10

Grassy Hill Sprints

25 Mt Climbers

Alt EMOM 12

10 Reverse Lunges

10 Deadlifts

10 Cossack Squats

10 Abdominal Rollouts

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