Call Us: (913) 213-5306

Friday 091120

10
Sep

Friday 091120

Build a bar and meet on the pool deck.

Warm Up

Mile/Extended Mile

Group Tabata

AMRAP 45

8 Pull UPs/12 Station Rows

20 Push Press

20 Squats

30 Side Straddle Hops

*Every 8 minutes, Run around the building.

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