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Friday 091820

17
Sep

Friday 091820

Pre WOD:

20 Min to warm up muscle ups, practice scales, deadlifts, and handstand walks.

WOD:

For time…

3 Rounds of

5 Ring Muscle Ups

10 Deadlifts, 315/225

20 Toes to Bar

then

100ft Handstand Walk

*14 min time cap.

Scale:

RMU/ 10 Burpee Pull Ups

HSW/ 100m Bear Crawl

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