24
Sep
Friday 092520
Strength/Conditioning:
Alt EMOM 12
Odd: 5 Bench Press, 75%
Even: 7 Strict Chin Ups
WOD:
AMRAP 15
10 Kettlebell Snatches Right Arm, 53/35
10ft Handstand Walk
10 Kettlebell Snatches Left Arm, 53/35
10 Burpees
2 Rope Climbs