Call Us: (913) 213-5306

Friday 092520

24
Sep

Friday 092520

Strength/Conditioning:

Alt EMOM 12

Odd: 5 Bench Press, 75%

Even: 7 Strict Chin Ups

WOD:

AMRAP 15

10 Kettlebell Snatches Right Arm, 53/35

10ft Handstand Walk

10 Kettlebell Snatches Left Arm, 53/35

10 Burpees

2 Rope Climbs

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