10
Jan
Friday 1.11.19
Back Squat
1-1-1-1-1
WOD
“Ji Bae Smiled”
AMRAP 22
Max Rep Double Bell Front Squats 53/35
Every time you break your set, drop the bells, or move bells somewhere besides the FRONT RACK…
10 Cal. Row
10 Hang Power Snatch 115/85
10 Thrusters 115/85
10 Burpee Box Jumps 30/24″