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Friday 1.11.19

10
Jan

Friday 1.11.19

Back Squat

1-1-1-1-1

WOD

“Ji Bae Smiled”

AMRAP 22

Max Rep Double Bell Front Squats 53/35

Every time you break your set, drop the bells, or move bells somewhere besides the FRONT RACK…

10 Cal. Row

10 Hang Power Snatch 115/85

10 Thrusters 115/85

10 Burpee Box Jumps 30/24″

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