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Friday 1.18.19

17
Jan

Friday 1.18.19

Strength:

Thruster

1-1-1-1-1

Starting from the rack est. 1RM Thruster

WOD:

For time

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

Rx+

“Frantasyland”

21-15-9

Thrusters 95/65

Pull Ups

15-12-9

Thrusters 115/85

Chest to Bar Pull Ups

12-9-6

Thrusters 135/95

Bar Muscle Ups

15 Min time cap on “Frantasyland”

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