Call Us: (913) 213-5306

Friday 1.19.18

18
Jan

Friday 1.19.18

CONDITIONING:  EMOM 12
Min 1: 25ft. Walking Lunge
Min 2: 30sec Handstand Hold
Min 3: 15 Hollow Rocks

WOD (Level 2 and 3)
Buy In: 50 DU’s
10-8-6-4-2
Hang Cleans (155/115)(135/95)
T2B
Pistol Squats

WOD (Level 1)
Buy In: 75 SU’s
10-8-6-4-2
Hang Cleans (95/65)
Hanging Leg Raise
Cossack Squats

Leave a Reply